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March 31 Spaghetti dinner: 11 a.m. to 7 p.m. March 31 at the Joliet Moose Lodge, 25 Springfield Ave., Joliet. Cost is $7. Proceeds from the event will be used to support local charities. Carryouts available by calling 815-725-6660. April 1 Welcome to spring Italian: 11 a.m. to 12:30 p.m. April 1, Wilco Area Career Center, 500 Wilco Blvd., Romeoville. Cost $6 person. Call 815-838-6941 for …
Insomnia in America has reached an all-time high. It is reported that over 64 million Americans suffer from it. Contributing factors to insomnia are a poor diet, too much caffeine, alcohol, anxiety and depression. Lack of sleep causes fatigue during the day and may make you feel too tired to exercise and very reliant on coffee and other stimulants to get through the day. Many people get caught in this vicious cycle. If you are having trouble getting a good night’s sleep, here are a few helpful tips:
Relax Your Mind: At the end of a long day, it can be tough to clear your mind of the many things that have been left unfinished. It is helpful to write down everything that you need to do the next day in order to get it out of your mind so that you can relax. It is amazing how much a small thing like this can help you get ready for a healthy night’s sleep.
Stretch: Most people don’t realize that a good stretch is the most natural way to prepare for a good sleep. Watch a baby or small child when they start to feel sleepy and they will naturally stretch and yawn. Unfortunately, adults often lose this natural inclination that relaxes the body and prepares the mind for sleep. Maintaining flexibility helps reduce stress and relax the mind and body. It also encourages muscles to relax and removes toxins from the body. Try simple stretches like raising your arms as high as possible above your head and touching your toes. Lay down on the floor or on a firm bed and lengthen your arms towards your feet and stretch to touch your toes.
Use Music: Relaxing music has a more powerful effect on the mind and body than most people realize. It has been shown that listening to peaceful music is one of the best ways to actually relax the muscles and put your body in the right state for deep, effective sleep.
Exercise: Studies show that those who exercise daily are much more likely to sleep better at night. When you exercise you help your muscles to grow and develop. This increases your metabolism and helps your body to burn fat. This process continues while you sleep, which makes your body tired. With regular cardio exercise, you basically kill two birds with one stone. You trim fat while putting yourself in the best position to feel tired and sleep well at night.
Use Smart Supplements: There are lots of supplements out there that claim to help you achieve restful sleep. Be wise and choose a natural supplement like Whey Protein. This all-natural byproduct of dairy is 90% protein and helps your body develop lean muscle even while you sleep. This is a gluten-free supplement that is used by professional athletes and anyone who wants to burn fat and build lean muscle. Whey Protein is a great way to effectively increase your metabolism as you exercise regularly before bedtime.
By following these tips you should be looking and feeling better in no time, and sleeping soundly through the night.
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Autism is a severe developmental disorder that begins at birth or within the first two-and-a-half years of life. Most autistic children are perfectly normal in appearance, but spend their time engaged in puzzling and disturbing behaviors which are markedly different from those of typical children. Less severe cases may be diagnosed with Pervasive Developmental Disorder (PDD) or with Asperger’s Syndrome (these children typically have normal speech, but they have many “autistic” social and behavioral problems).
Autism (sometimes called “classical autism”) is the most common condition in a group of developmental disorders known as the autism spectrum disorders (ASDs). Autism is characterized by impaired social interaction, problems with verbal and nonverbal communication, and unusual, repetitive, or severely limited activities and interests.
Signs and Symptoms of Autism
The list of symptoms and behaviors associated with autism is long, and each affected person expresses his or her own combination of these behaviors. None of these clinical features is common to all people with autism, and many are occasionally exhibited by people who are not autistic.
Autistic infants may act relatively normal during their first few months of life before becoming less responsive to their parents and other stimuli. They may have difficulty with feeding or toilet training; may not smile in recognition of their parents’ faces, and may put up resistance to being cuddled.
An autistic child has poor judgment and is therefore always at risk for danger. For instance, an autistic child may run into a busy street without any sign of fear.
During adolescence, some children with autism may become depressed or experience behavioral problems. Parents of these children should be ready to adjust treatment for their child as needed.
Autistic persons often exhibit a variety of repetitive, abnormal behaviors. There may also be a hypersensitivity to sensory input through vision, hearing, or touch (tactile). As a result, there may be an extreme intolerance to loud noises or crowds, visual stimulation, or things that are felt.
Young children with autism also have a hard time sharing experiences with others. When someone reads to them, for example, they’re unlikely to point at pictures in the book. This early-developing social skill is crucial to later language and social development.
Sleep problems are known to be more common in children with developmental disabilities, and there is some evidence that children with ASD are more likely to have even more sleep problems than those with other developmental disabilities; autistic children may experience problems including difficulty in falling asleep, frequent nocturnal awakenings, and early morning awakenings. Dominick et al. found that about two-thirds of children with ASD had a history of sleep problems
Treatment for Autism
Diet: Some children with autism appear to respond to a gluten-free or a casein-free diet. Gluten is found in foods containing wheat, rye, and barley. Casein is found in milk, cheese, and other dairy products. Not all experts agree that dietary changes will make a difference, and not all reports studying this method have shown positive results.
Behavioral and communication therapies: Many programs have been developed to address the range of social, language and behavioral difficulties associated with autism. Some programs focus on reducing problem behaviors and teaching new skills. Other programs focus on teaching children how to act in social situations or how to communicate better with other people.
Communication therapy: Communication therapy is used to treat autistic patients who are unable to communicate verbally, or to initiate language development in young children with the disorder. Speech therapy may be used to help patients gain the ability to speak.
Medicine: Medicines are often used to treat behavior or emotional problems that people with autism may have. These include hyperactivity, impulsiveness, attention problems, irritability, mood swings, outbursts, tantrums, aggression, extreme compulsions that the child finds it impossible to suppress, sleep difficulty, and anxiety. Currently, only risperidone is approved for treatment of children ages 5-16 with irritability and aggression associated with autism.
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