heart burn from whole grains??

I am having a hard time with acid reflux,ive been on a gluten free diet for years,my digestive system is so weak im not able to tolerate anything,brown rice is giving me heart burn AND ACID REFLUX,all i had today was some brown rice porridge and the acid is coming up to my throat its so overwhelming,i did take a liquid b-complex could that also be causing this?

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Replacement for tapioca flour?

I’m trying out some gluten-free recipes, and most of them contain tapioca flour. Problem is, I don’t like the taste of tapioca–I don’t know if it’s just the brand I bought or what, but it gives my baking a funny aftertaste. Does anyone have any suggestions for what I could use instead?

I’ve never tried it myself. Here are some possibilities: potato starch, cornflour, arrowroot, rice flour (any type), millet flour

Pudim de Tapioca sem Glúten

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