is garlic gluten, lactose free?
is soy gluten free? what`s the diff between soy and soybean…the latter seem to be gluten free…at least they say so..
Garlic is gluten and lactose free. Soy beans are gluten free. However, soy sauce is not gluten free because they use wheat to make it, as well.
You can take it that any fresh fruit, vegetable or meat is gluten free – i mean any that have not been processed. If it has been processed, you need to check the label carefully. Words like starch probably mean you shouldn’t eat it (unless it actually says potato starch, for example, which would be ok). Malt is something else you can’t touch.
This article: http://www.nafwa.org/blog/?p=145 will tell you what to avoid if you’re going gluten free – if you need to avoid lactose as well, then you need to avoid milk, cheese, butter and yoghurt as well.
This article: http://www.claramonte.com/foodanddrink/2006/10/master-of-disguise-how-gluten-hides.html gives some tips on spotting gluten where you might not expect to find it.
Vegetarian / Vegan Cooking: Vegie Soy In Sweet n Sour Asparagus Sauce
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