Is corn starch safe for kids on the gluten-free casein-free diet?
I teach children with autism and a lot of them are on this diet. If we make Gak out of corn starch and water, some will probably put a little in their mouths. Is it gluten and casein free?
Corn starch is gluten free, but I would make sure to double check the labels. If you can find one that’s 100% corn starch then you’d be safe.
I can’t find anything about casein being in corn starch, so again you would have to look at the label.
Would Americans benefit from a widespread gluten-free diet?
Even if one is not intolerant to gluten, it doesn’t hurt to eliminate it from the diet. I’m doing an essay on this topic, trying to argue that a gluten-free lifestyle would be the cure to many common and preventable illnesses, like obesity, arthritis, even a runny nose. So, what do you think? Would replacing wheat products with rice or nut based flour be a positive change?
Please include sources or links, if possible.
Cite me as a personal interview, because this is direct communication.
When I was younger, one of my friends had a mom who was a celiac. It impacted their lifestyle and they ate very healthy. So, I think that a gluten free lifestyle encourages people to really examine what they are eating. Replacing wheat products with rice based flour would be a positive change. I eat a great deal of rice and it has a lower glycemic index than most wheat products.
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