Have any of you schizophrenics tried a dairy free and wheat gluten free diet and has it helped you?

There is supposed to be a link with wheat gluten, milk casein and schizophrenia

A very close friend is a schizophrenic, and during the 80s I came across some literature that said there was a link with gluten, so we tried him on a gluten free diet.

At that time, we weren’t aware of just how all-pervasive gluten was, and our stab at going gluten free basically just consisted of cutting out bread, pastry and so on. Even so, he found that the depression which is a big part of schizophrenia (linked to dopamine/serotonin levels) went away. The voices didn’t however, but this may well be because other foods which contained gluten were still in his diet without either of us realizing it.

The mechanism believed to be behind the mental problems which are often associated with gluten intolerance (eg. autism, depression, bipolar disorder and schizophrenia, amongst others) is the production in the intestine of opioid peptides, which leak into the bloodstream.

Opioid peptides are an intermediate stage in the digestion of gluten in everyone, but in those who are gluten intolerant, it seems that the second stage to render these harmless is missing or defective. The term opioid peptides contains a big clue as to the nature of these chemicals – they are very similar to opium. Imagine if every time you ate gluten, you ended up with the equivalent a hit of opium? It’s no wonder that these problems occur!

Please note: I am NOT advocating that anybody suffering from this terrible and debilitating illness should give up their medication in favor of a change in diet. My friend continued to take his medication during our experiment with a gluten free diet.

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Some Facts About Digestion

With the stomach and other digestive organs in a state of perfect health, one is entirely unconscious of their existence, save when of feeling of hunger calls attention to the fact that food is required, or satiety warns us that a sufficient amount or too much has been eaten. Perfect digestion can only be maintained by careful observance of the rules of health in regard to habits of eating.

On the subject of Hygiene of Digestion, we quote a few paragraphs from Dr. Kellogg’s work on Physiology, in which is given a concise summary of the more important points relating to this:

“The hygiene of digestion has to do with the quality and quantity of food eaten, in the manner of eating it.

If the food is eaten too rapidly, it will not be properly divided, and when swallowed in coarse lumps, the digestive fluids cannot readily act upon it. On account of the insufficient mastication, the saliva will be deficient in quantity, and, as a consequence, the starch will not be well digested, and the stomach will not secrete a sufficient amount of gastric juice. It is not well to eat only soft or liquid food, as we are likely to swallow it without proper chewing. A considerable proportion of hard food, which requires thorough mastication, should be eaten at every meal.

Drinking Freely at Meals is harmful, as it not only encourages hasty eating, but dilutes the gastric juice, and thus lessens its activity. The food should be chewed until sufficiently moistened by saliva to allow it to be swallowed. When large quantities of fluid are taken into the stomach, digestion does not begin until a considerable portion of the fluid has been absorbed. If cold foods or drinks are taken with the meal, such as ice-cream, ice-water, iced milk or tea, the stomach is chilled, and a long delay in the digestive process is occasioned.

The Indians of Brazil carefully abstain from drinking when eating, and the same custom prevails among many other savage tribes.

Eating between Meals.
———————

The habit of eating apples, nuts, fruits, confectionery, etc., between meals is exceedingly harmful, and certain to produce loss of appetite and indigestion. The stomach as well as the muscles and other organs of the body requires rest. The frequency with which meals should be taken depends somewhat upon the age and occupation of an individual. Infants take their food at short intervals, and owing to its simple character, are able to digest it very quickly. Adults should not take food oftener than three times a day; and persons whose employment is sedentary say, in many cases at least, adopt with advantage the plan of the ancient Greeks, who ate but twice a day. 

Simplicity in Diet.
——————-

Taking too many kinds of food at a meal is a common fault which is often a cause of disease of the digestive-organs. Those nations are the most hardy and enduring whose dietary is most simple. The Scotch peasantry live chiefly upon oatmeal, the Irish upon potatoes, milk, and oatmeal, the Italian upon peas, beans, macaroni, and chestnuts; yet all these are noted for remarkable health and endurance. The natives of the Canary Islands, an exceedingly well-developed and vigorous race, subsist almost chiefly upon a food which they call gofio, consisting of parched grain, coarsely ground in a mortar and mixed with water.

Eating when Tired.
—————–

It is not well to eat when exhausted by violent exercise, as the system is not prepared to do the work of digestion well. Sleeping immediately after eating is also a harmful practice. The process of digestion cannot well be performed during sleep, and sleep is disturbed by the ineffective efforts of the digestive organs. Hence the well-known evil effects of late suppers.

Eating too Much.
—————

Hasty eating is the greatest cause of over-eating. When one eats too rapidly, the food is crowded into the stomach so fast that nature has no time to cry, ‘Enough,’ by taking away the appetite before too much has been eaten. When an excess of food is taken, it is likely to ferment or sour before it can be digested. One who eats too much usually feels dull after eating.”

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