Trade Show Highlights the Treats and Trends That Will Impact the Confectionery and Snack Industry Today and Tomorrow
SWEETS & SNACKS EXPO⢠Introduces Hottest New Products and Explores Trends for 2010, Recaps 2009 Industry Performance CHICAGO , May 25 /PRNewswire/ — At the largest candy and snack show in the Americas, the 2010 SWEETS & SNACKS EXPOâ¢, more than 2,000 new confectionery creations and snack sensations will be revealed May 25-27 at McCormick Place (West Building). The annual trade show, presented …
I’m getting bad sugar cravings the day after I have been training hard, how can I avoid this?
I am fitter than the average person, I do hard weight training with a PT 2 times a week for about 45 mins which I have been doing for 2 years. I also do body Combat for an hour 2-4 times a week. I am gluten intollerant so it’s hard to get enough of slow burning fibre in my diet as I can’t eat wholegrains (no wheat, barley, rye or oats). I eat a lot of varied veg and proteins but still get bad sugar cravings in the afternoons the day after training. Any suggestions how I can avoid these? Do I need to add more carbs to my diet and if so do you have any good suggestions on what?
You can try eat some sweet fruits, like apple, pears, watermelons, which will increase your fructose levels. You can also try to eat directly a tablespoon of honey.
